Develops a strong and flexible body. Increases balance, body awareness and coordination. Improves posture and alignment. Develops core strength, essential for good posture and correct physical alignment. Here we do have an special assembly thrice in a week for young kids to get all the mental enhancement and values within.
The following are just some of the recognized benefits of yoga for children (and adults):
Body:
Body:
- Assists neuromuscular-development
- Promotes development of the vestibular system
- Encourages midline crossing motions; motor development on both sides of the body
- Develops a strong and flexible body
- Increases balance, body awareness and coordination
- Improves posture and alignment
- Develops core strength, essential for good posture and correct physical alignment
- Reduces injuries and improves performance
- Improves digestion, circulation and elimination
- Strengthens the immune system
- Relaxes the body, promoting better sleep
Mind:
- Calms and clears the mind, bringing us into the present moment
- Relieves tension and stress
- Increases concentration, focus and attention span
- Promotes thinking and memory
- Stimulates auditory processing and responsiveness
- Expands imagination and creativity
- Reduces stress and anxiety
- Improves ability to be less reactive; more mindful of thoughts, words and actions
- Balances energy (high or low)
Spirit:
- Builds confidence and self-esteem
- Supports character development and emotional intelligence
- Enhances team skills and social interaction
- Develops discipline and self-control
- Supports individuality and self-expression
- Encourages social and environmental awareness and responsibility
- Supports a sense of universal connectedness
- Inspires respect for self and others
Overall:
- Improves mind/body connection
- Encourages a fit and healthy lifestyle
- Promotes an overall sense of well-being
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence, allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body and spirit.
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