15 Effective ways to become more mentally strong

 

1.     Focus on the moment. 

2.     Embrace adversity.

3.     Exercise your mind.

4.     Challenge yourself.

5.     Respond positively.

6.     Be mindful.

7.     Don't be defeated by fear.

8.     Be aware of self-talk.

9.     Rid yourself of can't. 

10.  Stumble toward success.

11.  Find solutions.

12.  Be grateful.

13.  Brace yourself for the storms.

14.  Define your moments.

15.  Make it an everyday pursuit. 
Positivity, preparation, willingness, discipline, focus, and a long view will all serve you well. Practice mental toughness and you'll soon be amazed at how strong you've become.